Daniel Harris v1:00/1:00r...10 SkiErg
2,354
Meters
10:00.0
Time
2:07.4
Pace
142
Calories
117
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,331 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 59 |
| Stroke Count | 864 |
| Drag Factor | 77 |
September 13, 2026 11:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,354 | 2:07.4 | 169 | 852 | 59 | 117 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 59 | 91 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 61 | 91 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 61 | 91 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 61 | 91 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 59 | 131 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 58 | 129 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 59 | 138 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 57 | 135 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 58 | 139 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 59 | 139 | |
| r: 1:00 | 32 | ||||||
| r977 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.