Daniel Harris 5:00 row
1,060
Meters
5:00.0
Time
2:21.5
Pace
60
Calories
73
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 120 |
September 14, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 29 | 73 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 30 | 73 |
| 2:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 28 | 73 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 30 | 73 |
| 4:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 30 | 73 |
| 5:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 30 | 73 |
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Workout Graph
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