Daniel Harris v1000m/2:00r...6 row
6,000
Meters
25:26.0
Time
2:07.1
Pace
374
Calories
127
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,061 |
| Overall Time | 37:26.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 32 |
| Stroke Count | 1031 |
| Drag Factor | 120 |
September 15, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:26.0 | 6,000 | 2:07.1 | 170 | 882 | 32 | 127 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 33 | 78 | |
| r: 2:00 | 236 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 33 | 127 | |
| r: 2:00 | 223 | ||||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 33 | 127 | |
| r: 2:00 | 233 | ||||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 894 | 32 | 153 | |
| r: 2:00 | 113 | ||||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 32 | 161 | |
| r: 2:00 | 228 | ||||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 33 | 120 | |
| r: 2:00 | 28 | ||||||
| r1,061 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.