Daniel Harris v250m/0:45r...12 SkiErg
3,000
Meters
12:49.4
Time
2:08.2
Pace
181
Calories
82
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,985 |
| Overall Time | 21:49.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 57 |
| Stroke Count | 989 |
| Drag Factor | 77 |
September 17, 2026 10:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.4 | 3,000 | 2:08.2 | 166 | 846 | 57 | 82 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 54 | 72 | |
| r: 0:45 | 121 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 56 | 72 | |
| r: 0:45 | 81 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 56 | 72 | |
| r: 0:45 | 82 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 54 | 72 | |
| r: 0:45 | 81 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 57 | 72 | |
| r: 0:45 | 68 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 56 | 72 | |
| r: 0:45 | 97 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 58 | 72 | |
| r: 0:45 | 74 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 58 | 72 | |
| r: 0:45 | 84 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 60 | 72 | |
| r: 0:45 | 71 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 59 | 72 | |
| r: 0:45 | 83 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 57 | 141 | |
| r: 0:45 | 78 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 62 | 131 | |
| r: 0:45 | 65 | ||||||
| r985 |
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Workout Graph
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