Daniel Harris v250m/0:45r...12 row
3,000
Meters
12:06.0
Time
2:01.0
Pace
193
Calories
111
Heart Rate
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 21:06.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 32 |
| Stroke Count | 588 |
| Drag Factor | 119 |
September 17, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.0 | 3,000 | 2:01.0 | 198 | 957 | 32 | 111 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 34 | 103 | |
| r: 0:45 | 114 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 33 | 103 | |
| r: 0:45 | 100 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 32 | 103 | |
| r: 0:45 | 103 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 33 | 103 | |
| r: 0:45 | 102 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 32 | 103 | |
| r: 0:45 | 95 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 33 | 103 | |
| r: 0:45 | 99 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 31 | 103 | |
| r: 0:45 | 96 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 32 | 103 | |
| r: 0:45 | 90 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 33 | 103 | |
| r: 0:45 | 99 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 31 | 130 | |
| r: 0:45 | 75 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 34 | 140 | |
| r: 0:45 | 98 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 35 | 143 | |
| r: 0:45 | 77 | ||||||
| r1,148 |
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Workout Graph
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