Daniel Harris v2:30/0:30r...10 row
5,860
Meters
25:00.0
Time
2:07.9
Pace
360
Calories
133
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,490 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 32 |
| Stroke Count | 908 |
| Drag Factor | 120 |
September 18, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,860 | 2:07.9 | 167 | 864 | 32 | 133 | |
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 33 | 80 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 32 | 80 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 32 | 80 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 32 | 153 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 864 | 32 | 159 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 864 | 32 | 158 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 864 | 31 | 157 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 888 | 32 | 151 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 32 | 156 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 936 | 33 | 157 | |
| r: 0:30 | 50 | ||||||
| r630 |
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Workout Graph
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