Daniel Harris v2:00/2:00r...5 row
3,164
Meters
14:00.0
Time
2:12.7
Pace
190
Calories
104
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,646 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 32 |
| Stroke Count | 534 |
| Drag Factor | 118 |
September 21, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,164 | 2:12.7 | 150 | 814 | 32 | 104 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 32 | 64 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 31 | 98 | |
| r: 2:00 | 79 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 33 | 115 | |
| r: 2:00 | 73 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 32 | 107 | |
| r: 2:00 | 52 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 33 | 136 | |
| r: 2:00 | 239 | ||||||
| r482 |
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Workout Graph
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