Daniel Harris v6:00/1:00r...6 SkiErg
4,745
Meters
21:00.0
Time
2:12.7
Pace
283
Calories
132
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 52 |
| Stroke Count | 1241 |
| Drag Factor | 77 |
September 23, 2026 10:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,745 | 2:12.7 | 150 | 808 | 52 | 132 | |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 51 | 118 | |
| r: 1:00 | 95 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 53 | 118 | |
| r: 1:00 | 83 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 54 | 118 | |
| r: 1:00 | 87 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 53 | 145 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 55 | 146 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 55 | 152 | |
| r: 1:00 | 34 | ||||||
| r472 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.