Daniel Harris v6:00/1:00r...6 row
4,798
Meters
21:00.0
Time
2:11.3
Pace
291
Calories
123
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 758 |
| Drag Factor | 120 |
September 23, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,798 | 2:11.3 | 155 | 831 | 31 | 123 | |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 790 | 31 | 101 | |
| r: 1:00 | 118 | ||||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 31 | 101 | |
| r: 1:00 | 108 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 840 | 31 | 138 | |
| r: 1:00 | 95 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 31 | 138 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 32 | 127 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 33 | 136 | |
| r: 1:00 | 98 | ||||||
| r638 |
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Workout Graph
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