Daniel Harris v1:40/0:20r...10 row
3,934
Meters
16:40.0
Time
2:07.0
Pace
243
Calories
106
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,432 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 120 |
September 24, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,934 | 2:07.0 | 170 | 874 | 31 | 106 | |
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 34 | 70 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 864 | 32 | 70 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 31 | 70 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 864 | 31 | 70 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 31 | 70 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 900 | 32 | 70 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 32 | 165 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 32 | 160 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 864 | 32 | 161 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 32 | 154 | |
| r: 0:20 | 39 | ||||||
| r498 |
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Workout Graph
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