Daniel Harris v2:00/1:00r...8 SkiErg
3,639
Meters
16:00.0
Time
2:11.9
Pace
218
Calories
107
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 57 |
| Stroke Count | 1093 |
| Drag Factor | 78 |
September 25, 2026 10:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,639 | 2:11.9 | 153 | 817 | 57 | 107 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 60 | 58 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 60 | 58 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 59 | 58 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 57 | 130 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 58 | 130 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 58 | 131 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 750 | 53 | 150 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 56 | 143 | |
| r: 1:00 | 31 | ||||||
| r624 |
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Workout Graph
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