Daniel Harris v2:00/1:00r...7 row
4,040
Meters
17:00.0
Time
2:06.2
Pace
252
Calories
124
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,828 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 32 |
| Stroke Count | 675 |
| Drag Factor | 121 |
September 26, 2026 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,040 | 2:06.2 | 174 | 889 | 32 | 124 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 32 | 74 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 32 | 122 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 33 | 132 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 32 | 159 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 32 | 137 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 32 | 123 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 33 | 123 | |
| r: 1:00 | 105 | ||||||
| r788 |
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Workout Graph
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