Daniel Harris v4:00/2:00r...4 SkiErg
3,589
Meters
16:00.0
Time
2:13.7
Pace
213
Calories
110
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 56 |
| Stroke Count | 1130 |
| Drag Factor | 77 |
September 27, 2026 11:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,589 | 2:13.7 | 146 | 798 | 56 | 110 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 59 | 96 | |
| r: 2:00 | 166 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 56 | 96 | |
| r: 2:00 | 141 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 55 | 122 | |
| r: 2:00 | 186 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 55 | 128 | |
| r: 2:00 | 217 | ||||||
| r710 |
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Workout Graph
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