Daniel Harris v3:00/2:00r...6 row
4,221
Meters
18:00.0
Time
2:07.9
Pace
261
Calories
114
Heart Rate
| Rest Distance | 755 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,976 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 709 |
| Drag Factor | 119 |
September 30, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,221 | 2:07.9 | 167 | 870 | 32 | 114 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 34 | 85 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 33 | 111 | |
| r: 2:00 | 104 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 31 | 122 | |
| r: 2:00 | 83 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 31 | 122 | |
| r: 2:00 | 108 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 31 | 122 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 34 | 122 | |
| r: 2:00 | 210 | ||||||
| r755 |
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Workout Graph
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