Daniel Harris v3:00/2:00r...4 row
2,926
Meters
12:00.0
Time
2:03.0
Pace
187
Calories
111
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,760 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 32 |
| Stroke Count | 543 |
| Drag Factor | 118 |
October 02, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,926 | 2:03.0 | 188 | 935 | 32 | 111 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 34 | 64 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 32 | 137 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 32 | 123 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 32 | 123 | |
| r: 2:00 | 192 | ||||||
| r834 |
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Workout Graph
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