Daniel Harris v500m/2:00r...5 SkiErg
2,500
Meters
11:00.9
Time
2:12.1
Pace
149
Calories
108
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,905 |
| Overall Time | 21:00.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 58 |
| Stroke Count | 742 |
| Drag Factor | 76 |
October 03, 2026 12:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.9 | 2,500 | 2:12.1 | 152 | 811 | 58 | 108 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 57 | 75 | |
| r: 2:00 | 115 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 56 | 75 | |
| r: 2:00 | 101 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 62 | 114 | |
| r: 2:00 | 74 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 62 | 139 | |
| r: 2:00 | 89 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 56 | 141 | |
| r: 2:00 | 26 | ||||||
| r405 |
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Workout Graph
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