Daniel Harris 5:00 row
1,080
Meters
5:00.0
Time
2:18.8
Pace
62
Calories
52
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 120 |
October 05, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 33 | 52 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 33 | 52 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 34 | 52 |
| 3:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 33 | 52 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 34 | 52 |
| 5:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 33 | 52 |
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Workout Graph
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