Daniel Harris 5x250m/1:00r SkiErg
1,250
Meters
5:08.5
Time
2:03.4
Pace
80
Calories
124
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,553 |
| Overall Time | 10:08.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 63 |
| Stroke Count | 389 |
| Drag Factor | 78 |
October 05, 2026 10:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.5 | 1,250 | 2:03.4 | 186 | 933 | 63 | 124 |
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 64 | 85 |
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 65 | 126 |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 61 | 137 |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 63 | 137 |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 63 | 137 |
| r303 |
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Workout Graph
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