Daniel Harris v500m/2:00r...5 row
3,500
Meters
14:37.2
Time
2:05.3
Pace
222
Calories
122
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 24:37.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 31 |
| Stroke Count | 556 |
| Drag Factor | 120 |
October 06, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.2 | 3,500 | 2:05.3 | 178 | 911 | 31 | 122 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 33 | 60 | |
| r: 2:00 | 117 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 867 | 31 | 150 | |
| r: 2:00 | 62 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 31 | 125 | |
| r: 2:00 | 73 | ||||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 896 | 33 | 125 | |
| r: 2:00 | 56 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 32 | 153 | |
| r: 2:00 | 220 | ||||||
| r528 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.