Daniel Harris 5:00 row
1,063
Meters
5:00.0
Time
2:21.1
Pace
61
Calories
78
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 124 |
October 24, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 31 | 78 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 32 | 61 |
| 2:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 32 | 61 |
| 3:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 32 | 61 |
| 4:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 30 | 61 |
| 5:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 32 | 150 |
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Workout Graph
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