Daniel Harris 5x250m/0:30r SkiErg
1,250
Meters
5:11.4
Time
2:04.5
Pace
79
Calories
89
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,504 |
| Overall Time | 7:41.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 59 |
| Stroke Count | 359 |
| Drag Factor | 80 |
October 24, 2026 10:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.4 | 1,250 | 2:04.5 | 181 | 913 | 59 | 89 |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 65 | 89 |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 62 | 89 |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 59 | 89 |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 59 | 89 |
| 1:06.7 | 250 | 2:13.4 | 147 | 809 | 50 | 89 |
| r254 |
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Workout Graph
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