Daniel Harris 30:00 row
6,677
Meters
30:00.0
Time
2:14.7
Pace
399
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 926 |
| Drag Factor | 123 |
October 25, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,677 | 2:14.7 | 143 | 798 | 399 | 31 | 156 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 29 | 148 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 790 | 79 | 31 | 154 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 820 | 82 | 31 | 158 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 840 | 84 | 32 | 159 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 830 | 83 | 32 | 161 |
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Workout Graph
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