Daniel Harris v900m/3:00r...2 SkiErg
1,400
Meters
5:56.5
Time
2:07.3
Pace
87
Calories
118
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,592 |
| Overall Time | 8:56.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 58 |
| Stroke Count | 411 |
| Drag Factor | 81 |
October 26, 2026 10:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:56.5 | 1,400 | 2:07.3 | 170 | 878 | 58 | 118 | |
| 3:44.1 | 900 | 2:04.5 | 181 | 915 | 62 | 87 | |
| r: 3:00 | 192 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 53 | 150 | |
| r192 |
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Workout Graph
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