Daniel Harris v500m/2:00r...8 row
4,000
Meters
16:19.3
Time
2:02.4
Pace
256
Calories
105
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,301 |
| Overall Time | 32:19.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 32 |
| Stroke Count | 561 |
| Drag Factor | 119 |
September 04, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.3 | 4,000 | 2:02.4 | 191 | 956 | 32 | 105 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 32 | 107 | |
| r: 2:00 | 170 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 33 | 79 | |
| r: 2:00 | 18 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 31 | 87 | |
| r: 2:00 | 19 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 34 | 91 | |
| r: 2:00 | 20 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 34 | 132 | |
| r: 2:00 | 21 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 31 | 97 | |
| r: 2:00 | 18 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 31 | 131 | |
| r: 2:00 | 20 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 31 | 117 | |
| r: 2:00 | 15 | ||||||
| r301 |
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Workout Graph
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