Daniel Harris v1:00/2:00r...5 row
3,655
Meters
15:00.0
Time
2:03.1
Pace
235
Calories
141
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,727 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 121 |
September 05, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,655 | 2:03.1 | 188 | 945 | 32 | 141 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 38 | 100 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 138 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 33 | 147 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 32 | 160 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 32 | 161 | |
| r: 2:00 | 13 | ||||||
| r72 |
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Workout Graph
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