Daniel Harris v5:00/2:00r...2 row
1,647
Meters
7:56.7
Time
2:24.7
Pace
103
Calories
102
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,909 |
| Overall Time | 11:56.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 103 |
September 25, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.7 | 1,647 | 2:24.7 | 115 | 697 | 28 | 102 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 31 | 111 | |
| r: 2:00 | 262 | ||||||
| 2:56.7 | 448 | 3:17.2 | 46 | 457 | 25 | 93 | |
| r262 |
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Workout Graph
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