Daniel Harris v2:00/2:00r...5 row
3,429
Meters
14:00.0
Time
2:02.4
Pace
220
Calories
128
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,519 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 33 |
| Stroke Count | 464 |
| Drag Factor | 104 |
September 30, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,429 | 2:02.4 | 190 | 955 | 33 | 128 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 36 | 103 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 33 | 116 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 31 | 124 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 33 | 153 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | 145 | |
| r: 2:00 | 21 | ||||||
| r90 |
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Workout Graph
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