Daniel Harris v10c/1:00r...6 SkiErg
3,548
Meters
16:02.5
Time
2:15.6
Pace
210
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,895 |
| Overall Time | 22:02.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 47 |
| Stroke Count | 855 |
| Drag Factor | 67 |
October 08, 2024 18:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.5 | 3,548 | 2:15.6 | 140 | 782 | 47 | |
| 0:43.8 | 164 | 2:13.5 | 147 | 805 | 55 | |
| r: 1:00 | 100 | |||||
| 1:28.4 | 333 | 2:12.7 | 150 | 815 | 54 | |
| r: 1:00 | 66 | |||||
| 2:14.7 | 503 | 2:13.8 | 146 | 801 | 50 | |
| r: 1:00 | 74 | |||||
| 3:01.2 | 671 | 2:15.0 | 142 | 789 | 43 | |
| r: 1:00 | 48 | |||||
| 3:58.7 | 861 | 2:18.6 | 131 | 752 | 43 | |
| r: 1:00 | 39 | |||||
| 4:35.8 | 1,016 | 2:15.7 | 140 | 781 | 50 | |
| r: 1:00 | 20 | |||||
| r347 |
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Workout Graph
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