Daniel Harris 20:00 SkiErg
4,386
Meters
20:00.0
Time
2:16.7
Pace
254
Calories
83
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 44 |
| Stroke Count | 896 |
| Drag Factor | 69 |
October 17, 2024 17:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,386 | 2:16.7 | 137 | 770 | 254 | 44 | 83 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 41 | 83 |
| 8:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 44 | |
| 12:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 45 | |
| 16:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 45 | |
| 20:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 48 |
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Workout Graph
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