Daniel Harris v20c/2:00r...5 row
4,732
Meters
19:54.3
Time
2:06.1
Pace
300
Calories
125
Heart Rate
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,033 |
| Overall Time | 29:54.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 31 |
| Stroke Count | 846 |
| Drag Factor | 108 |
October 22, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.3 | 4,732 | 2:06.1 | 174 | 899 | 31 | 125 | |
| 1:15.4 | 307 | 2:02.8 | 189 | 950 | 33 | 104 | |
| r: 2:00 | 284 | ||||||
| 2:32.8 | 618 | 2:03.6 | 185 | 937 | 32 | 104 | |
| r: 2:00 | 255 | ||||||
| 3:58.1 | 945 | 2:05.9 | 175 | 902 | 31 | 104 | |
| r: 2:00 | 248 | ||||||
| 5:23.3 | 1,272 | 2:07.0 | 171 | 886 | 31 | 155 | |
| r: 2:00 | 231 | ||||||
| 6:44.8 | 1,591 | 2:07.2 | 170 | 885 | 31 | 160 | |
| r: 2:00 | 283 | ||||||
| r1,301 |
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Workout Graph
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