Daniel Harris 5:00 row
1,057
Meters
5:00.0
Time
2:21.9
Pace
58
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 112 |
October 25, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 29 | 140 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 28 | 130 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | 150 |
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Workout Graph
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