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Daniel Harris v0:45/0:45r...20 SkiErg

3,502

Meters

15:00.0

Time

2:08.4

Pace

204

Calories

139

Heart Rate

Rest Distance1,408
Rest Time15:00.0
Overall Distance4,910
Overall Time30:00.0
Average Watts165
Calories Per Hour867
Stroke Rate52
Stroke Count1141
Drag Factor70

October 27, 2024 09:41:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,502 2:08.4 165 867 52 139
0:45.0 164 2:17.1 136 766 57 129
r: 0:45 115
0:45.0 171 2:11.5 154 828 53
r: 0:45 87
0:45.0 175 2:08.5 165 866 56
r: 0:45 93
0:45.0 174 2:09.3 162 857 49
r: 0:45 85
0:45.0 175 2:08.5 165 866 51
r: 0:45 93
0:45.0 176 2:07.8 168 876 52
r: 0:45 87
0:45.0 175 2:08.5 165 866 57
r: 0:45 65
0:45.0 177 2:07.1 170 886 49
r: 0:45 83
0:45.0 178 2:06.4 173 896 55 129
r: 0:45 66
0:45.0 176 2:07.8 168 876 53 143
r: 0:45 71
0:45.0 178 2:06.4 173 896 56 144
r: 0:45 76
0:45.0 175 2:08.5 165 866 49 145
r: 0:45 55
0:45.0 175 2:08.5 165 866 51 148
r: 0:45 62
0:45.0 174 2:09.3 162 857 47 138
r: 0:45 61
0:45.0 174 2:09.3 162 857 49 137
r: 0:45 57
0:45.0 174 2:09.3 162 857 52 144
r: 0:45 69
0:45.0 175 2:08.5 165 866 52 143
r: 0:45 55
0:45.0 177 2:07.1 170 886 53 137
r: 0:45 43
0:45.0 176 2:07.8 168 876 53 140
r: 0:45 67
0:45.0 182 2:03.6 185 937 64 142
r: 0:45 18
r1,408

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