Daniel Harris v1:40/0:20r...10 SkiErg
3,699
Meters
16:40.0
Time
2:15.1
Pace
215
Calories
127
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,094 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 48 |
| Stroke Count | 879 |
| Drag Factor | 67 |
November 02, 2024 14:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,699 | 2:15.1 | 142 | 774 | 48 | 127 | |
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 50 | 93 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 47 | 93 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 47 | ||
| r: 0:20 | 46 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 50 | ||
| r: 0:20 | 44 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 50 | 93 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 47 | 149 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 48 | 147 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 46 | 148 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 47 | 149 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 49 | 148 | |
| r: 0:20 | 26 | ||||||
| r395 |
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