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Daniel Harris v10c/0:30r...20 row

2,814

Meters

10:41.1

Time

1:53.9

Pace

200

Calories

139

Heart Rate

Rest Distance1,465
Rest Time10:00.0
Overall Distance4,279
Overall Time20:41.1
Average Watts237
Calories Per Hour1123
Stroke Rate34
Stroke Count587
Drag Factor110

November 04, 2024 10:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:41.1 2,814 1:53.9 237 1123 34 139
0:36.0 150 2:00.0 203 1000 33 113
r: 0:30 86
0:32.5 142 1:54.4 234 1107 35 113
r: 0:30 81
0:33.2 144 1:55.2 228 1084 34
r: 0:30 81
0:32.8 142 1:55.4 227 1097 35
r: 0:30 69
0:33.4 144 1:55.9 224 1077 34 113
r: 0:30 68
0:33.0 143 1:55.3 228 1090 35 136
r: 0:30 71
0:32.7 142 1:55.1 229 1100 33 133
r: 0:30 69
0:31.3 139 1:52.5 245 1150 36
r: 0:30 77
0:32.5 142 1:54.4 234 1107 35
r: 0:30 75
0:31.6 140 1:52.8 243 1139 36 133
r: 0:30 74
0:31.1 138 1:52.6 245 1157 37 161
r: 0:30 70
0:31.2 139 1:52.2 248 1153 35 161
r: 0:30 70
0:31.9 140 1:53.9 237 1128 32
r: 0:30 64
0:32.0 141 1:53.4 240 1125 36 165
r: 0:30 75
0:31.3 139 1:52.5 245 1150 35 162
r: 0:30 76
0:31.2 139 1:52.2 248 1153 35
r: 0:30 77
0:30.9 138 1:51.9 249 1165 33
r: 0:30 78
0:31.2 139 1:52.2 248 1153 35
r: 0:30 79
0:32.0 141 1:53.4 240 1125 36
r: 0:30 71
0:29.3 134 1:49.3 268 1228 35
r: 0:30 54
r1,465

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Workout Graph

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