Daniel Harris 5:00 row
1,130
Meters
5:00.0
Time
2:12.7
Pace
67
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 108 |
November 05, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 28 | 146 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | 140 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 152 |
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Workout Graph
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