Daniel Harris 5:00 row
1,041
Meters
5:00.0
Time
2:24.0
Pace
56
Calories
103
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 109 |
November 11, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,041 | 2:24.0 | 117 | 672 | 56 | 28 | 103 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 27 | 102 |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 28 | 98 |
| 3:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 28 | 103 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 29 | 111 |
| 5:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 29 |
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Workout Graph
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