Daniel Harris 5:00 row
1,089
Meters
5:00.0
Time
2:17.7
Pace
61
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 113 |
November 16, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,089 | 2:17.7 | 134 | 732 | 61 | 28 | 142 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 28 | 133 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 28 | |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 28 | 142 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 28 | 147 |
| 5:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 30 | 146 |
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Workout Graph
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