Daniel Harris 20:00 SkiErg
4,134
Meters
20:00.0
Time
2:25.1
Pace
229
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 43 |
| Stroke Count | 860 |
| Drag Factor | 69 |
November 19, 2024 08:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,134 | 2:25.1 | 114 | 693 | 229 | 43 | 146 |
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 41 | 38 | 155 |
| 8:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 42 | |
| 12:00.0 | 853 | 2:20.6 | 126 | 732 | 48 | 44 | |
| 16:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 46 | |
| 20:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 45 | 138 |
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Workout Graph
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