Daniel Harris v4:00/2:00r...7 row
4,642
Meters
19:00.0
Time
2:02.7
Pace
298
Calories
136
Heart Rate
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,377 |
| Overall Time | 33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 32 |
| Stroke Count | 894 |
| Drag Factor | 111 |
November 26, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,642 | 2:02.7 | 189 | 950 | 32 | 136 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 33 | 80 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 32 | 151 | |
| r: 2:00 | 215 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | ||
| r: 2:00 | 242 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | ||
| r: 2:00 | 274 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | 151 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 31 | 151 | |
| r: 2:00 | 266 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 33 | 151 | |
| r: 2:00 | 217 | ||||||
| r1,735 |
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Workout Graph
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