Daniel Harris 5:00 SkiErg
1,039
Meters
5:00.0
Time
2:24.3
Pace
55
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 40 |
| Stroke Count | 200 |
| Drag Factor | 71 |
December 03, 2024 10:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 55 | 40 | 140 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 41 | 140 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 38 | |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 38 | |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 40 | |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 44 |
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Workout Graph
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