Daniel Harris v5:00/2:00r...5 SkiErg
3,474
Meters
15:00.0
Time
2:09.5
Pace
210
Calories
98
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 50 |
| Stroke Count | 1065 |
| Drag Factor | 74 |
December 03, 2024 16:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,474 | 2:09.5 | 161 | 854 | 50 | 98 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 48 | 82 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 48 | ||
| r: 2:00 | 230 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 51 | 82 | |
| r: 2:00 | 196 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 56 | 82 | |
| r: 2:00 | 220 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 64 | 147 | |
| r: 2:00 | 186 | ||||||
| r1,093 |
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Workout Graph
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