Daniel Harris 5:00 row
1,026
Meters
5:00.0
Time
2:26.1
Pace
55
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 115 |
December 04, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 55 | 28 | 122 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 28 | 106 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 28 | |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 29 | 129 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 28 | 128 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 28 | 128 |
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Workout Graph
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