Daniel Harris 5:00 SkiErg
1,024
Meters
5:00.0
Time
2:26.4
Pace
55
Calories
87
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 43 |
| Stroke Count | 216 |
| Drag Factor | 69 |
December 09, 2024 16:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 55 | 43 | 87 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 42 | 87 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 41 | |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 43 | |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 44 | |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 46 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.