Daniel Harris 5:00 row
1,123
Meters
5:00.0
Time
2:13.5
Pace
65
Calories
78
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 108 |
December 10, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 28 | 78 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 78 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 31 |
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Workout Graph
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