Daniel Harris v1000m/3:00r...3 row
3,000
Meters
12:21.6
Time
2:03.6
Pace
192
Calories
125
Heart Rate
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 21:21.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 31 |
| Stroke Count | 582 |
| Drag Factor | 114 |
December 14, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.6 | 3,000 | 2:03.6 | 185 | 937 | 31 | 125 | |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 33 | 79 | |
| r: 3:00 | 370 | ||||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 32 | 149 | |
| r: 3:00 | 362 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 31 | 149 | |
| r: 3:00 | 371 | ||||||
| r1,103 |
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Workout Graph
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