Daniel Harris 5:00 SkiErg
1,050
Meters
5:00.0
Time
2:22.8
Pace
57
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 41 |
| Stroke Count | 206 |
| Drag Factor | 73 |
December 21, 2024 10:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 57 | 41 | 151 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 40 | 151 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 41 | |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 40 | |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 42 | |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 43 |
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Workout Graph
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