Daniel Harris 30:00 row
6,935
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 112 |
December 24, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,935 | 2:09.7 | 160 | 851 | 423 | 29 | 134 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 29 | 109 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 30 | 113 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 30 | 149 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 30 | 148 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 30 | 111 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 30 | 179 |
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Workout Graph
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