Daniel Harris 5:00 row
1,050
Meters
5:00.0
Time
2:22.8
Pace
57
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 114 |
December 26, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,050 | 2:22.8 | 120 | 684 | 57 | 30 | 135 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 32 | 135 |
| 2:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 29 | |
| 3:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 30 | |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 31 | |
| 5:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 29 |
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Workout Graph
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