Daniel Harris 5:00 row
1,059
Meters
5:00.0
Time
2:21.6
Pace
58
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 129 |
December 29, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 | 125 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | 125 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 26 |
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Workout Graph
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