Daniel Harris 5:00 row
1,073
Meters
5:00.0
Time
2:19.7
Pace
59
Calories
75
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 128 |
January 02, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,073 | 2:19.7 | 128 | 708 | 59 | 27 | 75 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 26 | 75 |
| 2:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 26 | |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 29 | |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 28 | |
| 5:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 27 |
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Workout Graph
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